Our Services
Spine & Joint Care
Hands-on treatment focused on restoring mobility to the spine and joints.
Treatment may include joint care techniques, mobility work, and movement-based strategies designed to improve function and reduce discomfort.
Sports Injury Care
Evaluation and treatment for a range of sports-related injuries including running injuries, overuse problems, and joint irritation from training or activity.
Care focuses on both symptom relief and improving underlying movement mechanics.
Manual Therapy
Soft tissue and fascial treatment can help address muscle tension, restricted tissue mobility, and areas of chronic tightness.
Manual therapy may include soft tissue techniques, fascial treatment, and targeted mobility work.
Movement & Performance Rehabilitation
Movement assessment and targeted exercises may be used to help restore proper mechanics and reduce recurrence of injury.
Rehabilitation strategies are individualized based on your specific condition and goals.
What we treat
Most people come in with one of these: low back pain, including disc issues and sciatica. Neck pain and the headaches that come with it. Shoulder problems from lifting, pressing, or overhead sport. Hip, knee, and ankle issues that flare with training. Running injuries and overuse problems. Stiffness and compensation patterns after an old injury or surgery. If what you have is not on that list, call or text (619) 786-5997 and ask — if it is not something we treat, you will be pointed to someone who does.
Rates and payment
Bayside is a cash practice. No memberships, no prepaid packages, no surprise bills.
New patient visits start at $200. Plan for about an hour: history, exam, and treatment the same day when the exam supports it. Follow-up visits start at $75.
Questions about cost? Call or text (619) 786-5997 and you will get a straight answer, not a pitch.